Welcome to the Vitamin Y, the informational website that answers all the "whys" about Vitamins.  Our site features a growing database of reputable articles and research on general health benefits of Vitamins.  Read about Vitamins important role in the body's immune system, muscle and bone strength, metabolism, hair and skin, and general health. 

Vitamins are complex naturally occurring molecules that can be found in many commons foods.  Vitamins are also available in pills, drops, or other supplements that a number of companies produce in a variety of ways.  Our web site includes articles and research about the pros/cons of various foods and other natural sources of vitamins as well as vitamin supplements.